@Adri@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 26th: - - 2095* -
January 2020
Thu 16th: 386 * 28%
fat: 23.33g
|
protein: 31.88g
|
carbs: 11.99g
- -
Wed 15th: 746 * 53%
fat: 41.93g
|
protein: 74.99g
|
carbs: 9.84g
- -
Tue 14th: 1276 * 91%
fat: 78.14g
|
protein: 129.58g
|
carbs: 8.04g
- -
Mon 13th: 1109 * 79%
fat: 63.51g
|
protein: 119.59g
|
carbs: 7.36g
- -
Fri 10th: 546 * 39%
fat: 25.50g
|
protein: 68.58g
|
carbs: 7.24g
- -
Thu 9th: 1106 * 79%
fat: 64.59g
|
protein: 107.43g
|
carbs: 22.96g
- -
Wed 8th: 619 * 44%
fat: 34.49g
|
protein: 65.14g
|
carbs: 9.76g
- -
Tue 7th: 1082 * 77%
fat: 60.59g
|
protein: 104.65g
|
carbs: 28.86g
- -
Mon 6th: 1369 * 98%
fat: 98.97g
|
protein: 97.18g
|
carbs: 25.75g
- -
December 2019
Mon 23rd: 766 * 55%
fat: 40.78g
|
protein: 82.13g
|
carbs: 17.76g
- -
Sun 22nd: 891 * 64%
fat: 53.14g
|
protein: 77.19g
|
carbs: 25.00g
- -
Sat 21st: 970 * 69%
fat: 43.73g
|
protein: 131.03g
|
carbs: 9.06g
- -
Fri 20th: 1309 * 94%
fat: 73.83g
|
protein: 134.97g
|
carbs: 21.14g
- -
Thu 19th: 1476 * 105%
fat: 85.41g
|
protein: 154.83g
|
carbs: 13.98g
- -
Wed 18th: 1361 * 97%
fat: 71.63g
|
protein: 158.46g
|
carbs: 11.88g
- -
Tue 17th: 1185 * 85%
fat: 74.65g
|
protein: 112.10g
|
carbs: 12.32g
- -
Mon 16th: 757 * 54%
fat: 39.96g
|
protein: 83.11g
|
carbs: 15.59g
- -
Tue 10th: 1213 * 87%
fat: 71.56g
|
protein: 128.41g
|
carbs: 7.64g
- -
Mon 9th: 1270 * 91%
fat: 73.95g
|
protein: 126.83g
|
carbs: 15.33g
- -

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