Weigh In record (no journal entry) for 07 December 2018
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1612 kcal
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Fat: 96.10g | Prot: 99.63g | Carb: 79.00g.
Dinner: Idahoan Foods Sour Cream & Chives Mashed Potatoes, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Great Value Canned Corn, Imperial Stick Butter, Great Value Extra Fine Granulated Sugar, Great Value Whole Milk. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips, Kroger Water, Sam's Choice Diet Sam's Cola. more...
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4314 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 35 minutes, Reading - 7 hours, Housework - 35 minutes, Standing - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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