Weigh In record (no journal entry) for 07 December 2018
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175.8 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2052 kcal
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Fat: 80.55g | Prot: 86.49g | Carb: 253.91g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Chocolate Coated or Frosted Doughnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Brainberries Fresh Blueberries. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, American Value Green Beans (Canned), Sweet Potato. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Best Choice American Cheese Singles, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Upside Down Cake (All Fruits), Frankfurter or Hot Dog. more...
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gaining 2.8 lb a week
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