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I need to capture this to keep me away from weekend cheating
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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502 kcal
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Fat: 14.55g | Prot: 28.56g | Carb: 72.88g.
Breakfast: Pawpaw, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Stir Fried Vegetables, Sea Harvest Crumbed Hake Fillets. more...
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losing 4.6 lb a week
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