Weigh In record (no journal entry) for 07 December 2018
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1961 kcal
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Fat: 63.60g | Prot: 56.09g | Carb: 211.63g.
Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Campbell's Cream of Chicken Soup. Dinner: Kitchens Of India Pindi Chana Chick Peas Curry, Market Pantry Roasted Sweet Potatoes, Brown Rice, Anheuser-Busch Budweiser Light Lime Beer. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Bathing - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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