Weigh In record (no journal entry) for 07 December 2018
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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914 kcal
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Fat: 43.34g | Prot: 82.31g | Carb: 36.65g.
Breakfast: Café. Lunch: Ovo Frito, Abobrinha, Hortifruti Patinho Moído . Dinner: Cerveja, Carrefour Pepino em Conserva , Abobrinha, Couve Refogada, Bacon, Hambúrguer Caseiro. Snacks/Other: Tirol Queijo Colonial, Da Colônia Amendoim Torrado sem Pele, Kefir de Leite, Morangos. more...
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losing 5.0 lb a week
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Bruna C. Kopak's weight history
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