Weigh In record (no journal entry) for 07 December 2018
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164.8 lb
Lost so far: 35.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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40 kcal
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Fat: 2.05g | Prot: 0.28g | Carb: 4.09g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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