Weigh In record (no journal entry) for 07 December 2018
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173.5 lb
Lost so far: 7.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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913 kcal
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Fat: 26.17g | Prot: 71.69g | Carb: 97.43g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Castaño Pan Molde Integral Light Linaza + Chia. Lunch: Lider Tomate, Cebollas, Salmón Cocinado. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Manzana Verde, Soprole Yoghurt Batido Protein +, McKay Mini Vino. more...
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steady weight
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