Weigh In record (no journal entry) for 07 December 2018
|
113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
1266 kcal
|
Fat: 41.29g | Prot: 65.09g | Carb: 151.83g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt. Dinner: Lundberg Wild Blend Rice, Trader Joe's Marsala Simmer Sauce, Bertolli Olive Oil, Low Sodium Green String Beans (Canned), White Table Wine, Kettle & Fire Mushroom Chicken Bone Broth, Monterey Mushrooms Baby Bella Mushrooms, Skinless Chicken Breast. Snacks/Other: Club Soda, POM Wonderful 100% Pomegranate Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). more...
|
|
1779 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Grocery Shopping - 20 minutes, Housework - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|