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154.4 lb
16.9% body fat
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2081 kcal
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Fat: 69.81g | Prot: 118.07g | Carb: 233.90g.
Breakfast: 2% Milk, serious mass, Coffee with Milk and Sugar. Lunch: pasta shells, grilled chicken, hamburger no bun. Dinner: mash potatoes, filet . more...
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gaining 1.0 lb a week
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