Weigh In record (no journal entry) for 07 December 2018
|
175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
2462 kcal
|
Fat: 84.78g | Prot: 136.91g | Carb: 270.90g.
Breakfast: Regimel Yogurt Sabor Mora, Huevo, Arándanos, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Ensalada de Papas. Dinner: Oreo Galletas Oreo, Ensalada de Papas, Pechuga de Pollo, Arándanos, Quaker Avena Instantánea. Snacks/Other: Super Pollo Pechuga Deshuesada, Nestlé Trix, Soprole Leche de Frutilla, Ranco Queso Gauda Laminado, Tucapel Arroz Grado 1. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|