fatjake's Journal, 18 June 2010

243.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 23.97g | Prot: 48.63g | Carb: 247.77g.   Breakfast: Cooked Egg White, Acai Machine 100% juice smoothie all natural superfood, Cinnamon Crunch Bagel. Lunch: Slim 4 Turkey Breast. Dinner: Pizza Flavor Potato Chips. Snacks/Other: cooked egg white. more...

4118 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Standing - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 41 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 19 minutes, Resting - 3 hours and 31 minutes. more...