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vtmom13
Journal
09 May 08
vtmom13's Journal, 09 May 2008
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Weigh In record (no journal entry) for 09 May 2008
184.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2008:
1401 kcal
Fat: 56.53g | Prot: 36.63g | Carb: 197.96g.
Breakfast:
Fiber One Oats & Caramel.
Lunch:
Veggie Lover's Thin Crust Pizza, bacon bit, sunflower seed, cream italian dressing, mixed green salad.
Dinner:
cake, Banana Split Blizzard (Small).
more...
2354 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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