Weigh In record (no journal entry) for 15 September 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1221 kcal
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Fat: 48.32g | Prot: 81.70g | Carb: 109.58g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Plain or Buttermilk Biscuits. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Plain or Buttermilk Biscuits. more...
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2680 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 7.7 lb a week
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