Weigh In record (no journal entry) for 06 December 2018
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1352 kcal
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Fat: 50.58g | Prot: 139.92g | Carb: 82.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Great Value Half & Half, Coffee, Fried Egg . Lunch: Turkey Meat , Ensure High Protein - Milk Chocolate, Bananas . Dinner: Nestle Boost Max Very Vanilla, Tangerines (Mandarin Oranges) , Grapes, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Turkey Breast Meat . more...
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losing 13.3 lb a week
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