Mlj64's Journal, 14 September 2012

182.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 92.69g | Prot: 67.27g | Carb: 374.57g.   Breakfast: American Cheese, 100% Whole Wheat Cinnamon with Raisins Bread, Bananas , Soy Milk Lite. Lunch: Low Fat 2% Small Curd Cottage Cheese, Grapes, Cucumber (with Peel) , Young Green Onions, Mixed Salad Greens, Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: Toasty Crackers with Peanut Butter, Cookie - Happy Trail Mix. Snacks/Other: Harvest Cheddar Sun Chips, Milk Duds. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...