Weigh In record (no journal entry) for 06 December 2018
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1014 kcal
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Fat: 37.01g | Prot: 38.06g | Carb: 136.00g.
Breakfast: Butter , Cary's Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Taco Bell Chalupa Supreme - Beef. Dinner: Fresh & Easy Beef Chili with Beans, Birds Eye Protein Blends Southwest Style. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 2.5 lb a week
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