|
Started eating 50% fruits and veggies. 30% protien and 20% carbs. Added Flax seed oil, vinegar and evening primrose capsules. Drinking seltzer and as per the past 50plus yrs, no salt and skim milk.
|
223.8 lb
Lost so far: 14.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2010:
|
619 kcal
|
Fat: 16.80g | Prot: 21.46g | Carb: 95.53g.
Breakfast: sweet potatoe, coffee, Milk (Nonfat). Lunch: cool whip, raspberries, flax bread, flax spread, spinach. more...
|
losing 2.8 lb a week
|