Weigh In record (no journal entry) for 06 December 2018
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175.4 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1752 kcal
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Fat: 86.79g | Prot: 120.62g | Carb: 116.68g.
Breakfast: Wal-Mart Pumpkin Cream Cheese Loaf Cake, America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Texas Toast, Great Value Cream of Chicken Soup, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Potatoes Traditional Mashed Potatoes. Dinner: Fresh'n Easy Garden Salad, Heinz Baked Beans, Skinless Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts, Scrambled Egg, Boar's Head Black Forest Deli Ham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 9.8 lb a week
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