Weigh In record (no journal entry) for 06 December 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2304 kcal
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Fat: 63.67g | Prot: 168.73g | Carb: 262.29g.
Breakfast: Regimel Yogurt Sabor Mora, Arándanos, Quaker Avena Instantánea. Lunch: Soprole Yoghurt Batido Protein +, Carozzi Tallarines 87. Dinner: Ranco Queso Gauda Laminado, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo, Huevo, Quaker Avena Instantánea. Snacks/Other: Carozzi Tallarines 87, Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural, Ranco Queso Gauda Laminado. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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