Weigh In record (no journal entry) for 06 December 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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965 kcal
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Fat: 37.75g | Prot: 120.75g | Carb: 40.25g.
Breakfast: Kirkland Signature American Cheese Slices, Kirkland Signature 2% Reduced Fat Milk, Melaleuca Ultra Performance Protein. Lunch: Kirkland Signature 2% Reduced Fat Milk, Melaleuca Ultra Performance Protein. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken. Snacks/Other: Ghirardelli Dark Chocolate Melting Wafers . more...
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losing 6.3 lb a week
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