Weigh In record (no journal entry) for 06 December 2018
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330.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2221 kcal
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Fat: 150.33g | Prot: 138.99g | Carb: 81.27g.
Breakfast: Egg, Meijer Pork Sausage Patties, Butter. Lunch: Egg Substitute (Liquid), Avocados, Oscar Mayer Turkey Bologna Cold Cuts. Dinner: Oscar Mayer Turkey Bologna Cold Cuts, Ghirardelli Dark Chocolate Intense Dark 72%, KFC Apple Turnover (1), KFC Original Recipe Chicken Leg, Chicken Thigh, KFC Green Beans. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Coffee with Cream. more...
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losing 2.7 lb a week
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