Weigh In record (no journal entry) for 06 December 2018
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177.0 lb
Lost so far: 2.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1353 kcal
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Fat: 105.37g | Prot: 52.47g | Carb: 35.19g.
Breakfast: Wegmans Unsweetened Vanilla Almond Milk (wegmans), SlimFast Keto Shake-Vanilla cake batter, Coffee, Organic Valley Hazelnut Organic Half & Half. Lunch: ShopRite Spanish Olives, Athenos Natural Crumbled Feta Cheese, Culinary Circle Genoa Salami, Fiorucci Hard Salami Wrapped Mozzarella Cheese, keto cordon bleu casserole, Private Selection Pickled Baby Corn, Cucumber (Peeled), Fresh Express Garden Salad, Wish-Bone Light Italian Dressing. Snacks/Other: Blackberries, Norpaco pepper delights w prosciuto & provolone, Jell-O Sugar Free Cherry, Strawberries. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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