Weigh In record (no journal entry) for 06 December 2018
|
219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1675 kcal
|
Fat: 34.64g | Prot: 139.22g | Carb: 202.88g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Nutpods French Vanilla Unsweetened Creamer, Member's Mark All Natural Uncured Canadian Bacon, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Heinz Simply Heinz Tomato Ketchup, Rice Dream Original Rice Milk Drink, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Alpine Spiced Apple Cider, Quaker Oatmeal Squares Cereal - Cinnamon, Acorn Winter Squash , Sweet Potato, Turkey Meat. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|