Weigh In record (no journal entry) for 06 December 2018
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117.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1346 kcal
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Fat: 111.28g | Prot: 64.57g | Carb: 29.13g.
Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Quest Blueberry Muffin Protein Bar Net Carb Count, Nature's Way MCT Oil, Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Gouda Cheese , Oscar Mayer Hard Salami, Trader Joe's Manchego Cheese. Snacks/Other: Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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losing 2.8 lb a week
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LenaBerdecia's weight history
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