Weigh In record (no journal entry) for 14 September 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1607 kcal
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Fat: 145.31g | Prot: 57.72g | Carb: 18.89g.
Breakfast: pace chunky salsa, Egg and Sausage Muffins. Lunch: hard boiled egg, swanson white premium chunk chicken breast, hidden valley ranch, iceberg salad. Dinner: hidden valley ranch, iceberg salad, Natural Shredded Mild Cheddar Cheese. Snacks/Other: crystal light, heavy cream, Raspberry Cheesecake Squares. more...
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1893 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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