DNese's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

159.0 lb Lost so far: 6.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

609 kcal

Fat: 14.90g | Prot: 34.62g | Carb: 89.07g. Breakfast: Life Cereal - Original. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 4.2 lb a week

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DNese's Journal, 14 September 2012

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