Weigh In record (no journal entry) for 18 June 2010
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2010:
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1330 kcal
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Fat: 57.17g | Prot: 61.75g | Carb: 104.54g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, large egg, Orowheat 100% whole wheat. Lunch: T. Marzetti Classic Ranch, shredded cheddar, spring salad mix. Dinner: red onion, shredded cheddar, bell pepper, vegetarian refried beans, mission carb balance tortilla. Snacks/Other: pinot grigio, no sugar added fudgesicle, boar's head swiss cheese, boar's head deluxe hame. more...
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losing 1.2 lb a week
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