Weigh In record (no journal entry) for 06 December 2018
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1615 kcal
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Fat: 67.75g | Prot: 55.50g | Carb: 187.50g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Bob Evans Grilled Cheese Sandwich, Whole Foods Market Broccoli Cheese Soup. more...
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losing 1.4 lb a week
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pdt1982's weight history
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