Weigh In record (no journal entry) for 06 December 2018
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173.5 lb
Lost so far: 7.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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843 kcal
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Fat: 32.90g | Prot: 34.32g | Carb: 112.99g.
Breakfast: Ciruelas Deshidratadas, Lipton Yellow Label Tea, Palta, Kingsbury El Pan Perfecto. Lunch: Selz Galletas de Arroz Manzana, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Cherry, Zapallo Italiano, Huevo Cocido, Dole Lechuga Escarola. Dinner: Arándanos, Soprole Yoghurt Batido Protein +. Snacks/Other: Manzanas Fuji, Arándanos, Quaker Avena Instantánea, Semillas de Linaza, Activia Yogur con Pulpa de Ciruela. more...
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2206 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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