brianvanniekerk's Journal, 06 December 2018

brianvanniekerk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2018

211.4 lb Lost so far: 37.7 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:

628 kcal

Fat: 18.17g | Prot: 19.86g | Carb: 105.85g. Breakfast: Bananas, Clover Full Cream Fresh Milk. more...

2855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

losing 10.8 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

brianvanniekerk's weight history

view complete history

brianvanniekerk's Journal, 06 December 2018

Submit a Comment

Other Related Links

Members

brianvanniekerk's weight history