Weigh In record (no journal entry) for 18 June 2010
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225.0 lb
Lost so far: 23.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1005 kcal
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Fat: 30.75g | Prot: 70.00g | Carb: 118.50g.
Breakfast: deli sliced turkey, flat out light. Lunch: French Fries, Grilled chicken sandwich, minute maid lemonade light. more...
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losing 7.0 lb a week
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Aeacos's weight history
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