Weigh In record (no journal entry) for 14 September 2012
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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406 kcal
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Fat: 20.52g | Prot: 29.65g | Carb: 23.52g.
Breakfast: Coffee (Brewed From Grounds), boiled egg, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 1.2 lb a week
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ma10n's weight history
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