mighty's Journal, 14 September 2012

15.7 from scale and hands bf machine early this week

170.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 82.79g | Prot: 85.17g | Carb: 163.89g.   Breakfast: Light & Fit Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Light Ranch Dressing, Pizza with Meat. Dinner: Bold Jalapeno & Cheese Smoked Sausage, California Blend, Sliced Muenster Cheese. Snacks/Other: Apples, Whole Milk Frozen Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream, High Protein Cereal Bar - Chocolate. more...

2047 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...