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Good day! Had a great 5 mile bike ride, 2 mile run, and 3 great TKD classes. Ate well all day, then got home and had a brownie to through the whole count off for the day. Shoot! I will do better today.
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262.6 lb
Lost so far: 32.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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2258 kcal
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Fat: 46.54g | Prot: 103.14g | Carb: 367.67g.
Breakfast: Original French Vanilla Yogurt, Grape-Nuts Cereal. Lunch: Blackberry Pomegranate Yogurt, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Miracle Whip Light, 100% Whole Wheat Bagels, Pepperjack Cheese, Guacamole, Santitas Yellow Corn Tortilla Chips. Dinner: French or Vienna Bread (Includes Sourdough), Onions, Baby Zucchini, Mushrooms, Extra Lean Ground Turkey, Spaghetti Sauce with Meat (Canned). more...
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steady weight
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