jasonb1980's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

396.0 lb Lost so far: 0 lb. Still to go: 176.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 September 2012:

1319 kcal

Fat: 29.45g | Prot: 73.16g | Carb: 200.50g. Breakfast: Grapes, Raspberry Yoghurt, Bananas. Lunch: Beef & Dumplings with Hearty Vegetables. Dinner: beef and dumplings with hearty vegetables. Snacks/Other: Banana, italian bread, Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat). more...

4376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Support

Comments

Hi Jason, Im new to this site, and i also started this week to get myself healthy which means im hoping to lose weight! Good luck to u today, and just take it one meal at a time/one day at a time! Its good to have a support group like this to cheer each other on.

14 Sep 12 by member: leosmimi

Thanks, and good luck to you, too!

14 Sep 12 by member: jasonb1980


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jasonb1980's Journal, 14 September 2012

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