Weigh In record (no journal entry) for 14 September 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1813 kcal
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Fat: 62.83g | Prot: 85.53g | Carb: 235.75g.
Breakfast: plum, coffee, 2% milk, banana. Lunch: miso soup, edamame, sushi, dynamite roll, tuna maki, sushi, sushi. Dinner: Garlic Bread, Crispy Buttermilk Chicken Salad. Snacks/Other: nectarine. more...
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gaining 0.4 lb a week
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