Weigh In record (no journal entry) for 14 September 2012
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2538 kcal
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Fat: 118.90g | Prot: 182.72g | Carb: 181.14g.
Breakfast: Milk (Nonfat), Whey Protein Plus Elite Series - Triple Chocolate, Marinara Pasta Sauce, Cream (Half & Half, Fat Free) , PLUS Whole Wheat Pasta. Lunch: Pork Roast (Lean Only Eaten), Green String Beans. Dinner: kens, cole slaw, mashed potato, dinner rolls, chopped steak. Snacks/Other: Peanut Butter, 100% Whole Wheat Bread, Almonds. more...
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2891 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.6 lb a week
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