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Happy with this one
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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771 kcal
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Fat: 24.95g | Prot: 33.51g | Carb: 96.33g.
Breakfast: Clover 2% Low Fat Long Life Milk, Jungle Oats. Lunch: All Gold Tomato & Onion Mix, Penne. Dinner: Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread. more...
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losing 2.0 lb a week
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