LothaireD's Journal, 06 December 2018

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Weigh In record (no journal entry) for 06 December 2018

220.2 lb Lost so far: 0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:

413 kcal

Fat: 6.53g | Prot: 34.36g | Carb: 55.26g. Breakfast: Nescafe Classic. Lunch: Nescafe Classic. Dinner: Nando's Vitality Meal. Snacks/Other: Granny Smith Apples, Nescafe Classic. more...

2434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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LothaireD's Journal, 06 December 2018

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