fitman40's Journal, 14 September 2012

175.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 57.39g | Prot: 89.05g | Carb: 261.09g.   Breakfast: Golden Crisp Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Mayonnaise, 6" Club. Dinner: Miracle Whip, 6" Roast Beef. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Bananas. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...