Weigh In record (no journal entry) for 05 December 2018
|
234.9 lb
Lost so far: 0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1519 kcal
|
Fat: 47.08g | Prot: 147.61g | Carb: 126.56g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Melaleuca Ultra Performance Protein, Virgil's Green Chile Beef Jerky. Lunch: Melaleuca Ultra Performance Protein, Kirkland Signature 2% Reduced Fat Milk. Dinner: Del Monte Diced Tomatoes, Pork Shoulder (Whole, Cooked, Roasted) , Camellia Great Northerns (Large Whites) Beans, Macaroni (Cooked) . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurienurse's weight history
|