jpboos's Journal, 05 December 2018

181.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 63.26g | Prot: 66.81g | Carb: 134.54g.   Breakfast: Egg, Cheese and Sausage on English Muffin. Dinner: Pizza with Meat, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2505 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...