Weigh In record (no journal entry) for 05 December 2018
|
196.6 lb
Lost so far: 23.5 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
530 kcal
|
Fat: 29.50g | Prot: 59.00g | Carb: 5.75g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Whataburger Grilled Chicken Patty. Dinner: Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|