Weigh In record (no journal entry) for 18 June 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2860 kcal
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Fat: 102.72g | Prot: 152.16g | Carb: 341.30g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Just Bunches. Lunch: Chicken Quesadilla Flatbread Melt, Hearts of Romaine Lettuce, Deluxe French Salad Dressing. Dinner: White Shrimp, Fried Plantain, Pineapple, Beef Tenderloin Kabobs, Chicken Kabobs, Dark Red Kidney Beans, Fast & Natural Whole Grain Instant Brown Rice, Hot Dog Bun, Frankfurter or Hot Dog, Sun Chips French Onion. Snacks/Other: Motichur Laddu, Bananas, Mini Peeled Carrots, Snyder's Of Hanover Pretzel Pieces Hard Sourdough Honey Mustard & Onion. more...
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2749 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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