Weigh In record (no journal entry) for 05 December 2018
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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264 kcal
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Fat: 8.47g | Prot: 19.29g | Carb: 25.38g.
Breakfast: HEB Hardwood Smoked Turkey Bacon, HEB Carb Sense Tortilla, HEB Real Egg Whites, Gatorade G2 Perform 02 - Grape (20 oz), Egg. more...
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losing 2.2 lb a week
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veerubio1's weight history
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