Weigh In record (no journal entry) for 13 December 2018
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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365 kcal
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Fat: 6.00g | Prot: 39.00g | Carb: 38.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Stevia, Fairlife Fat Free Ultra-Filtered Milk, Country Crock Butter with Calcium, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. more...
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losing 0.9 lb a week
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veerubio1's weight history
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