Weigh In record (no journal entry) for 14 September 2012
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2511 kcal
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Fat: 107.02g | Prot: 57.55g | Carb: 339.70g.
Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: McDouble (No Cheese), French Fries (Medium). Dinner: Hot Dog, Lay's Classic Potato Chips. Snacks/Other: Movie Theater Butter Popcorn, Original Red Twists Redvines Licorice. more...
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2220 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 2 hours. more...
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losing 14.0 lb a week
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DHorn2012's weight history
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