BDSimonson's Journal, 14 September 2012

BDSimonson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2012

168.5 lb Lost so far: 23.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

609 kcal

Fat: 17.94g | Prot: 42.23g | Carb: 71.87g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Egg, Sugar, Latte Coffee, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...

2343 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

BDSimonson's weight history

view complete history

BDSimonson's Journal, 14 September 2012

Submit a Comment

Other Related Links

Members

BDSimonson's weight history