Weigh In record (no journal entry) for 14 September 2012
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239.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2183 kcal
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Fat: 71.32g | Prot: 117.71g | Carb: 266.96g.
Breakfast: Coffee with Cream and Sugar, Egg & Chorizo Breakfast Burrito. Lunch: Sour Cream & Onion Potato Chips, Chili Beans, Lean Ground Beef. Dinner: White Cake (with Coconut Frosting), Teriyaki Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked! Barbecue Potato Crisps, Peppermint Pattie, Sour Cream & Onion, 7UP (Can). more...
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3495 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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